More practices

Thoppukarnam

  • Exercises the body

  • Activates the brain

  • Brings balance between right and left brain

  • Leads to neurological alertness

  • Enhances thinking capacity, concentration and memory

  • Releases tension and brings ease

  • Helps with mild depression and anxiety

  • Beneficial for those with diabetes

  • Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc

Jala Neti

  • Helps with the diseases of eyes, nose, throat

  • Removes excess mucus and pollutants from nasal passages and sinuses

  • Helps relieve insomnia, tiredness, improves quality of sleep

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

  • Relieves cold, allergies, sinusitis

  • Helps with tonsillitis, allergic rhinitis, hay fever

  • Relieve migraine and headaches, anxiety, stress release and brings tranquility

  • Helps with epilepsy

 

Upa Yoga

Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel